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April 13, 2009

What is Positive Psychology?

Positive Psychology in the 1990's from the efforts of clinical psychologist who attempted to eliminate mental health problems in their clients. As these psychologists attempted to move thier clients away from clinical depression they found that while these clients did become lesss depressed they also reported a feeling of being disconnection from others and a disturbing sense of meaninglessness.

The mission of positive psychology was born from this research. Martin Seligman and others believed that psychology could and must do better then simply alleviate symptoms of psychological disturbance.

Positive Psychology seeks to facilitate optimal development throughout a person's life span. The focus is on the whole person, their strenghts, weaknesses, values, resources, and possibilities. The goal is to encourage clients to flourish in all directions that their capabilities. cirumstances, and willingness allow. Positive Psychology encourages people to strive, with all their creative power, to design a life worth living.

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June 18, 2010

Victor Frankl: why to believe in others

http://www.ted.com/talks/viktor_frankl

July 3, 2010

Materialism and Well-Being

Each day we are flooded with cultural messages and images from TV, the internet, advertisements, our friends and families that the pursuit of possessions, status, wealth, beauty, health, and credentials are the path to a meaningful life. A recent TV ad makes the point as it shows a variety of seemingly successful people trying to explain their purchase of a luxurious but useless item. The ad diminishes these purchases and justifies spending considerable income on a luxury car! I guess the writes of the ad didn’t see the irony of their message.

The late comedian, George Carlin, once described the satisfaction one gets from acquiring lots of stuff as equivalent to being hungry and taping sandwiches to different parts of your body. So, if the acquiring of material possessions does not make us genuinely happier why do we strive so hard…and feel so worthless when we can’t acquire possessions.

There is the all too human tendency to feel inferior when we feel we do not belong. If the cultural messages tell us that everyone is striving to acquire some possession or experience we feel left out if we are also not striving in the same direction as the rest of the herd. This feeling of being left out can be considered a feeling of inferiority. If we feel inferior we will naturally want to move in the opposite direction-superiority. In this case, striving for superiority through acquiring some object of desire (what others have said is desirable) enhances our feelings of belonging.

What we soon discover is that we are stuck on what has been called the “hedonic treadmill.” The more we acquire the still more we have to strive for in order to maintain our fictional sense of superiority. By avoiding the natural feelings of inferiority and choosing a fictional striving to minimize our recognition of limitations we enhance of lack of self-knowledge, our feeling of belonging, and disconnect from our own sense of what is important for other people’s views. We begin to live our life in fear of feeling inferior and not belonging to the larger human community. Our materialistic strivings diminish our sense of well-being and misdirects our creative power.

How do we get off this hedonic treadmill? One solution is implied in the commercial I mention previously. Although their conclusion may be mistaken, in that the substituted one material possession for another, the writes did initially encourage us viewers to consider why we were making such purchases to begin with. It is not that we need to give up all material strivings we do need to have our purchases serve our valuing. Perhaps we need to spend more time wondering what it is we value and how we can move in that direction and leave those cultural messages behind unless they are in sync with our valuing.

July 23, 2010

The feeling of coummunity

One of the hallmarks of Adler's Individual Psychology is his idea of a feeling of community. Adler believed that everyone is born with this potential within them. Upbringing, culture, and personal choice can either develop this feeling or leave it in an undeveloped state. At its best, a person infused with community feeling cooperates and contributes what she can in her work life, love life, and community life. At its highest, a transcendent feeling of oneness and connection with life is experienced. Adler always stated that the feeling of community was an evolutionary adaption that could enable the betterment of humanity. This view is consistent with the views of what David Brooks of the New York times refers to as todays moral naturalists.

Henry Drummond was a Scotish minister, theologian and natual philosopher writing some time before Adler in the late 1800's. He also sought to highlight an aspect of evolution that Darwinians were minimizing. As with Adler, Drummond saw Altruism at the heart of evolution. Here is a quote from his The Ascent of Man

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August 5, 2010

Jeff Bezos: What matters more than your talents